this really hurt.   i went out for a ride on tuesday, and this is what happened.  i was having a pretty mellow time, doing the trail fairly slowly.  my m/o this time was to do every section.   i did do every section….. until i had the fall.  it was one of those slow motion tip over type falls.  i turned around right after this happened,  because i was kind of worried that i was loosing some blood, and i didn’t have a bandaid or anything.