i’ve been in pain since yesterday afternoon. the lactic acid from f’n “fitness friday” is making me feel like i have total body arthritis.  the pain is mostly isolated to my arm, stomach and calves…but since they are involved in most my movements everytime i move i am reminded of 3f. i was too stiff to do anything yesterday….and today…..i felt just as bad, but went out an ran 7 miles on the trail.  after a half hour or so the stiffness went away and i finally stopped thinking about it.

as soon as i got home…. my memory returned.

another weird thing from 3f was that i have been cold every minute of everyday, since that epic lunch.