moon struck

a few weeks ago i was at work trying to solve a problem that somehow eluded resolve during normal working hours.  the last coworker left more than four hours ago, and each noise and creak in the building is getting creepier and creepier.  i rode my bike into work this day and as midnight approached my enthusiasm for riding home diminished to the point of becoming dread.  i phone my wife one last time to see if she would be able to pick me up after her work finished.  her work is about 30 miles in the opposite direction so both of us were a little hesitant to make this plan work.  i didn’t want her to go so far out of her way to pick me up, after all i wasn’t stranded, just unmotivated.  motivation is difficult to salvage in this situation, since each passing hour devours more and more of the once plentiful reservoir motivation i had at 6pm.

just after midnight i resolved my work issues backed everything up and had a little “come to jesus” meeting with my self.  no one was sitting outside waiting to bring me home, no one was standing over my shoulder helping me pack up…. just me.  every time i ride my bike to work my plan is to ride to work, and then ride home from work.  sounds pretty obvious and simple, but sometimes laziness takes over and my plan becomes, get home whatever it takes….if it takes hitching a ride, calling home, whatever.   well, this night there weren’t too many options.  i put on my riding clothes, turned the building lights out, and out the door i went.  by the time i left the building it was nearly 1am, 28 degrees and hardly any cars in sight.

the cool winter air was not enough to spark motivation into my tired body.  still, i cranked away at my old bianchi into the unlit bike path in urban longmont.  without cars the night is super quiet…. and with the silence i can enjoy the smoothness of my bike.  after leaving longmont and all the light polution from the north wallmart, it was time to ride the shoulder of the concrete abiss called hwy 287.   after a mile or so down the highway the darkness was only broken by my small cheap plastic handlebar mounted headlight.  usually this light is not nearly bright enough to use as my sole lead, but this night it shined like the most expensive light money can buy.

three quarters of the way home and i am starting to feel pretty good.  still super tired and kind of sleepy but very relaxed.  just about when i had the thought that it was probably a good idea to ride home after all, i  looked up for some reason.  into the sky i right over my left shoulder i noticed the full moon.  alone in the sky with a beautiful halo as visible as the moon itself.  i actually had to stop pedalling get off my bike turn around and enjoy the sight.  there i was one something in the morning standing next to the road holding my bike looking back and into the sky.  it really was a rare moment….and i can’t wait to experience it again.

peace

one cold ride

as i was driving home i kicked off my mountain bike shoes while waiting for the light.  it seemed like a rather insignificant move, until the burning sensation in my toes started to overwhelm me.   all the heat in the world was not going to help me now.  i just had to endure the pain until the blood temperature stabilized in my feet.  it took a few minutes but i assure you that it finally stopped.

i am now sitting here in my house wearing my pj’s and wool socks and an old hoodie recalling the pain from just a couple hours ago.  what happened was not a mistake, nor was it regrettable.  i went out for a really really cold mountain bike ride.  it was about 14 degrees when i started, and about 12 when i finished.  frequently i commute in the really cold, and i’ll often run in the bitter cold as well…. i hardly ever mountain bike in such cold weather.

mountain biking in cold weather is a bit more difficult than running or road biking.  it is difficult to regulate effort in mountain biking. you never really know when you are going to exert yourself.  you could go for miles without ever exerting yourself or you could start right off the bat.  the effort is usually not constant and you are likely to have spells of unbridled frigidity.  what happens is that during the moments of exertation you sweat, and almost immediately afterward the sweat freezes and suddenly you feel a little colder than when you started.  my feet get especially cold for some reason. it must be because i wear my cleats, and they have a hard plastic bottom.  the other difficult thing is trying to get enough air through the balaclava.

it was a cold difficult ride today….i can’t really say that i enjoyed it very much either.  however, after finishing this ride i felt as if i had accomplished something really big.  i feel tougher as well.  i don’t get that feeling with every ride, but when it happens it makes everything worthwhile.

once again the winter season is upon  us, and it is time to toughen up and get out on your bike.  well at least that is what i used to think….back when i was insane.  a few days ago i put on my snow studded tires and headed out the door on a 10 degree morning.  i was actually pretty warm since i figured out how to dress properly.  for the past ten years i have been ‘experimenting” with different clothes and such.  and now i am going to share with you all of my findings:

1. spandex/lycra does not keep you warm.  it does keep you aero dynamic, but small consolation when your entire body is freezing.

2. in general, stay away from tight fitting clothes. it prevents your body from “free convection.” in other words the warm air your body produces can not circulate around to warm other parts of your body. most importantly, is that tight clothing inhibits blood circulation.  when you body is cold it needs all the blood it can get.

3. tight shoes should also be avoided.  pretty much the same reason as tight clothes.  i started riding with platform pedals in the winter because my road shoes were too tight.  since i have platform pedals i can wear my hiking shoes and nice wool socks.

4. never wear cotton.  cotton will kill you. [period!]

5. protect your face.  my face tends to get cold without me knowing it.  i usually wear a balaclava when the weather gets sub 20.  however, i just noticed that i have this weird skin discoloration around my forehead. as i was riding in the other day i just realized that it must be from frost bite on my face.  this happened years ago when i used to ride in to boulder in 0 degree weather.  i used to use a balaclava with my sun glasses.  as it turned out the coverage from most head covers leave lots of exposed skin.  the part under your eyes is not too critical, since it gets warmth from your heavy breathing.  the parts of your face that are exposed above your eyes are the most endangered.  when the weather gets below 10 or so,  i use ski goggles to cover those unprotected areas.  i am currently looking for a balaclava with eye holes [let me know if you find one].

6. always protect your eyes.  use clear or yellow lenses if there is no sunshine, but always wear something.  defog them as well.  if you are using a face cover [balaclava], your breath will fog the glasses.  rub some dish soap over the lenses before you go out, this sometimes helps.

7. blocking the wind is almost equivalent to blocking the cold.  i have not had any luck with “wind stopper” material. i have have luck with gortex.  i have this great big gortex cycling shell that i can put over anything.  it should be a size or two smaller, but i bought it on sale, and i will wear it as is…thank you.  it has the vent in the back and zipper arm pits. i think these features are almost essential. i’ve tried to wear rain jackets without vents, to block out the cold, and it was like being in a pressure cooker.

8. go ahead and wear rain proof pants.  these are the light wind breaker type shells.  i have a pair of really cheap ones that are great for cycling.  i really like cheap, because you don’t have to worry about ripping them or getting them dirty.  anyway, same idea as the previous topic. you want to keep the wind from blowing away your heat.  there are some wind stopper tights that may work for you, but what i have found is that having anything tight on your legs slows your circulation and makes your feet really cold.

9. something warm inside.  i wear micro fleece. this is not tight fitting, but not real loose either.  it needs to fit more like a shirt, and less like a jacket [does that make sense?].  i have a pair of micro fleece long underwear and a micro fleece top, that i wear under my wind shells.  i have used this combination from about 10-32 degrees f. when it gets less than 10 i may throw on a an extra long sleeve poly top.

10.  finally, the most important tip.  for your hands i would recommend a bran new pair of ski gloves.  again make sure they are somewhat water proof, and fairly loose fitting.  the important part is that they are new.  old gloves loose their r-value.  especially if they have been washed or wet.  i used to wear the same pair for years… every year my hands seemed colder and colder. i tried liners and covers…but nothing worked  until i bought a new pair of burton ski gloves.  my hands are now the least of my problems.

so these tip are for those who want to ride no matter what!  actually these tip are only good for about sub 30 temps.  it might be a little too much for the higher temps, depending on how much you like to hammer.  also remember that a warm body performs much better than a cold body.  so the fact that you are warm may make you want to go faster.

this last sunday was kind of a screwed up day.  i had promised my coworkers that i would come in to work to help out on this really late project, but i had so many things i wanted to do at home.  i woke up extremely early, thinking that if i somehow started early i would have more time to get everything done.  however i ended up just sitting around my dining table till nine o’clock drinking under powered coffee and surfing craigslist for killer bike parts.  i had no plan on how i was going to accomplish everything…but now i had less time to do it.  alas i was committed to my company, and i would have to work.

i optimistically packed my sweet gary fisher “rig” into my car, and reluctantly headed off to work.  i bring my bike with me almost everywhere i go.  it has almost become and accessory for me, i feel uncool without my bike.  also,  you never know when an impromptu bike ride might break out.  as a mortal cyclist, one should never be very far from his bike and helmet.  in fact, the further you are away from your bike, the further you are from “nirvana.”   it was about 9am when i started driving into work. i could already tell that it was going to be a beautiful day.  it was nearly 70 degrees, not a cloud in the sky, and i could see the mountains as if they were moved in a little closer this morning.  especially the area where the mountain bike trails are.

i arrived at work about 9:30 and i could tell by the number of cars in the parking lot that i was the last one in.  my first thought was,”hey, everyone is here, they don’t need me.”  i tried to figure out a way to justify not being there, but i drew a blank.  after about 30minutes of assessing the situation, i finally came up with a plan.  i would start up my laptop, copied a bunch of the project files over, and told a few key people that i was going to “work at home” and i would be back a “little later.”  i bolted out of there, and headed off to the trail.  the plan worked perfectly!  actually since i left so quickly i didn’t wait or look for any reactions…frankly i don’t think anyone had time to respond.  i probably could have just said, f@##k you guys i’m out of this hell hole and run out the door with the same success as my well thought out plan.

within 15 minutes i was sitting at the trail head in my work clothes, waiting for people to drift away so i could change in my car.  i’m really quite modest about changing in public and having a small car, makes it difficult to hide.   i always end up changing while sitting in the drivers seat. this is kind of hard to do, but it allows me to monitor the parking lot through the mirrors and windows.  i can see if anyone is getting too close.  i always have this fear that right when i am in the transitional period of my wardrobe change, someone is going to come up to the window and ask directions.  to date, it’s never happened, but you can never be too cautious.  this time my head was clouded with anticipation of the ride and i failed to get my cycling clothes ready before i removed my work clothes.  so there i sat naked in the drivers seat, frantically looking for my cycling shorts.  of course they were tangled up in something else, and they were inside out.  i quickly put them on and then threw my baggies on over the top.  the cycling shorts i use are actually an old pair of pearl izumi micro sensors that have become a screen door to my backside.  since the padding in those things are way better than anything else, i usually ware them underneath my baggies.  i think i made it without anyone noticing me, at least no one gave me a dirty look when i got out of the car.

i finally got everything together and i was out on the trail.  after about a mile or so i could tell that something was different.  my seat height moved or something.  it was kind of weird, because i am usually really compliant with multiple heights.  i change my seat height all the time.  in fact, i have a  multitude of seat heights one for every situation; climbing, technical, downhill, and bonking.  all of these heights with no markings at all.  i stopped and lowered it a bit.  the bike still didn’t feel right, and now my knees were hurting.  i stopped once again and this time i tried raising it to my “climbing” position.  without success i started to wonder if my handle bars had moved somehow.  i stopped and checked them out, but i couldn’t find anything wrong with them either.  i finally decided that maybe i was just tight and needed to loosen up.  the next five miles were all up hill, and about half way up my back started hurting a little.  this was not serious,  but i usually don’t have any back problems.  i made it up the 5.5mile climb with a rather good pace considering all the weirdness.

the down hill part of this ride is usually awesome.  it’s filled with winding single track and sharp blind corners.  i usually bomb this part of the ride, and i took off like all was well…..but it wasn’t!  right away i missed a turn an rode off into the weeds.  no problem, i got back in a hurry and a hundred yards later i’m back in the weeds.   so after the second recovery i noticed my back tire getting a little sloppy.  this distracted me for a while sending me off course yet again.  thinking that the semi-flat tire was my problem all along,  i stop and put some air into the massive 29’rs with my 6 inch pump.  with my arms now slightly worn out i got back on track with a whole new attitude.  a couple of successful turns and i was ready to prematurely declare that the crisis was over.   then suddenly… a couple of back to back near misses with a rock, tree…and another cyclist.   i slowed down a bit and then i noticed my back tire was still loosing some air, and i developed a pig-squeal on my front wheel somehow.   i must have hit a goat head in the weeds, but i don’t know about the squeal.  i changed the tube filled it with air and headed back down the trail.  this time i finally decided that today was not my day to achieve “nirvana”.  i slowed down and nonchalantly rode back to my car and drove home…with my tail between my legs.  i wasn’t completely down, i had things to be happy about, like i was still alive and not working on this beautiful day.

in the back of my mind however i knew something was wrong.  some days are better than others …i guess.  so i went to take a shower and removed my baggies first, leaving my road shorts on……. and what do you know?  my pearl izumi micro sensors were on backwards!  these things have a huge pad and definitely meant to be worn in one specific direction.  if you have ever put them on backwards you will know how awkward they are.  i guess the discomfort was making me shift my weight in a way i was not used to, and this threw everything off.  i must have been so preoccupied with everything else being wrong that i failed to noticed the obvious.

this past summer the family and i drove out to the west coast for our vacation.  we stayed in sacramento for a few days, but for the most part it was one-night stays at cheap motels and campgrounds.  we actually made it all the way to vancouver canada.

we were heading back from vancouver and we just passed the border back in to the us.  as soon as i could i headed west so we could drive along the strait of georgia.  it was getting pretty late as we followed these misleading signs to some camp ground.  it could be just me, but i’m pretty sure the signs were misleading, mostly because they didn’t seem to add up mileage wise.  one sign claimed it was 5 miles ahead, the next sign 5 miles away, claimed it was 3!  anyway, that’s not my story…. we finally found the camping area and quickly put our camp together.  since we had been driving by the seats of our pants [so to speak], we really didn’t know if we were goign to stay in a hotel, or camp, eat in a restaurant, or hunt and kill our food.  we had no food to speak of.   luckily there was a store less than one mile away, where i bought some marshmellows, hot dogs, buns, and some really long forks for roasting stuff over a fire.

i’m not a very good pyro-technician so it took me several tries to get the fire going.  i was a little worried that i was going to run out of matches, but i still had about ten left as the fire became self sustained [i am not going to tell you how many i started with].   anyway, we grabed our long roasting forks and started cooking the dogs. the first round went flawlessly, with the exception that some of us may have over cooked things a bit.  my younges kid was the first to start off the second round of cooking. … i guess he was really hungry.

[flash back]

so as a kid i grew up camping with my father and older brother.  i was used to doing a lot of unsanitary things…like eating without a napkin, picking food up from the floor and eating it, eating without washing hands, etc… my kids are not like that at all.  every once in a while i feel compelled to teach them the same basic “survival” skills i grew up with.

[end flash back]

as my kid got about half way through cooking his second dog, it broke free from the stick and fell to the ground just outside the fire ring.  it landed into the soft powdery dirt which was a combination of dirt and ashes from previous fires.  the dog was a gonner, half cooked, completely engulfed in black dirt and miscellaneous particles.  my kid started getting all upset because that was the last hotdog and he now wasted one.  well, that’s about when i stepped in.  i told him it was just a little dirt, if he washed it off and finished cooking it he wouldn’t even be able to tell the difference.  we argued back and forth a while, with him finally refusing to ever eat that hog dog.  i called him a big sissy [and maybe a crybaby i don’t remember] i took the disgustingly dirt coveredhog dog, and washed it off with the run-off from the ice chest.

[note] the water coming out of the ice chest was not the ideal water source to be washing anything off with. for one there was no back pressure to knock off any small dirt particles that may have found a safe place to cling on. two, the water was from melted store ice that had been commingling around with everything in the ice chest.

i did the best i could before i ran out of “water” and put the hot dog back on the stick.  i tried to slowly cook it, so all small germ would be killed and i could avoid ebola.  the whole time i was cooking, i started preaching to the kids about how “soft” they were, and that they need to get tougher….blah blah blah.  my hot dog was finally done.  i put it in a bun, add a little catchup, and took one overly enthusiastic bite.

as i bit into it i could feel a little crunchy dirt particles that some how didn’t get blasted off when i washed it.  i forged ahead and kept chewing.  before i took the second bite, i decided to look more closely just in case there was some big particle that i could preemptivly remove.  when i looked closely i found nothing, but i did notice that my hot dog had small linear grooves cut along the length, to help it cook inside better.  i usually do this when i cook hot dogs because i like them cooked inside a little.  i went ahead and took the second bite, with all eyes still on me.   this second bite was no better than the first only it was much smaller, but still filled with dirt and what not.  as i was about half way through chewing the second bite, i asked my son how he made the cooking grooves in the hot dog.

he said, “with my finger nails”

the moment he said that, i stopped chewing and viciously gaged.   the kids laughed… they started mocking me, by telling me how “tough” i was…it went on and on.  i didn’t back down, i told them i was just pretending and took another bite.  this time i though about the dirt, the fingernails, and the dirty ice chest water…… another gag.  i continued to play it off as if it wasn’t a big deal, but inside i was going over my will. i knew i was going to die of something from that disease infested hot dog.

i finished it, and don’t really think i proved anything to my kids…..

here it is three months later, and i am still alive!

i’ve been in pain since yesterday afternoon. the lactic acid from f’n “fitness friday” is making me feel like i have total body arthritis.  the pain is mostly isolated to my arm, stomach and calves…but since they are involved in most my movements everytime i move i am reminded of 3f. i was too stiff to do anything yesterday….and today…..i felt just as bad, but went out an ran 7 miles on the trail.  after a half hour or so the stiffness went away and i finally stopped thinking about it.

as soon as i got home…. my memory returned.

another weird thing from 3f was that i have been cold every minute of everyday, since that epic lunch.

i figured out some new ex-math to help you improve your ex-miles-per-gallon in you vehicle.  the way i see it mileage is the number of miles that it takes to get you from one place to another.  it takes me 17 miles to get to work.  if i ride my bike one day that is 34 miles i didn’t drive my car…i can add it to my car’s total mileage.  if i go out for a 100 mile weekend ride, i can not add it to my mileage.  however if i ride out to a bike trail and ride the trail, i could arguably add that to my car’s total.    here are some rules:

1. only add miles that you used to replace a car drive.

2. do the calculation after each fill up.  don’t just drive a mile and fill it up after a really long commute and get like infinity miles per gallon.

3. do it for a long period of time, just to see how much you save.

sample calculation for this tank:

miles driven = 420

miles ridden=  102

total miles = 522

total gallons= 11

ex-miles per gallon= 522/11=  47.5 emg!!!  [note this is with only 3 days of bike commuting]

i have been at this same job for about 17 months now, and believe me it’s been kicking my butt.  i have either been working crazy hours, or else been out of town working crazy hours.  in either case i haven’t been in the best of shape.  i’ve actually lost some weight, but mostly due to atrophy.  my heart rate was jumping up for the most trivial task. i’ve been in town now for a couple of weeks and my fitness schedule is starting to return to normal.  i have tried to do something….anything everyday. at first it was mountain biking in the mornings….then it was running. more recently it’s been swiming some mornings and riding my bike to work, or running at lunch.  it’s been like a crazy cram session of fitness.

a couple of days ago i was telling this story to my coworker and he asked it i ever work out in the gym?  i denied such allocations and tried to change the subject.  i really don’t like the gym for some reason.  i think because the “gym”and all that it stands for imply “indoors.”   i’m not really an “outdoors” person, but when it comes to exercise i have to be outdoors.  anyway, after some more talks with my coworker, we came up with a pretty elaborate plan to get some exercise in on friday [today].

here is the plan…. at lunch we change into our running/workout clothes,  then run the trail to the longmont rec center, lift some weights,  run back to work.  we estimated that the run would be 1.5 miles or so.

here is my side of the story;  i woke up this morning after such a wonderful nights sleep.  i decided to ride my bike in since i had so much energy.  i took my time getting ready, there are just so many things to do before work. like make a lunch, get all my cold weather gear out because it was pretty freaking cold outside.   i froze my butt off getting in to work, but still rode hard enough to keep my body temp up.  work was ok, just a little cold…..work work work till 12:30.  at that time we got ready for our workout and headed out the door.  still freakin cold, and i am fairly under dressed.  my coworker was severly underdressed and looked pretty cold.

the run portion took quite a while since it was not 1.5 miles like i had originally thought. i think it was more like 3 miles…ugh.  the added distance gave us plenty of time to work up a sweat as we walked into the rec center.  i was sweating so much that one of the check-in ladies mentioned how much i was sweating.

cil: “wow, you are already sweating!”

me: “yeah… you don’t have any policies against that do you?….heh heh”

cil: …silence

cil: “no”

me: “heh heh”

so we got in, worked out on the machines and stuff…till my arms were shaking like a couple of small blades of grass in an open field of free range cattle.  after 40 mins or so, it was finally time to leave….and i do mean finally!  we actually ran back to work and tried to take a short cut which probably took off a half mile or so, but we were so tired that it felt bad anyway….all the way.  we got back to work and i was very tired.  i actually felt good, but not in a good way.  i felt good that the pain and suffering was finally over.  i was in the nice warm comfort of hig voltage equipment and soothing white noise from the mundane conversations going on around me.

i was not looking forward to riding home. i was thinking of bailing, but that wasn’t in the plan. i had to do it, i rode in, so i had to ride home…that’s the rule. the only real exceptions are mechanical failures, or i’m took drunk to ride home.  my bike was in fine condition, and there was no beer to be found anywhere….. i had to ride home.   it was so cold [sorry for the repeat adjetive, but it really was cold today].   it was a pretty horrible ride home. i was extreemly stiff from the waste up and i was getting stiffer by the mile.  my legs were extreemly sore and hurting like sand paper underware [maybe i should edit this later…?].  i put all my lights on even though it was not quite dark yet and put my head down and just pecked away at the distance.   i don’t know how long it took me, nor do i know how many times i almost got killed, but i do know that it is over and i am home.

now if i can only find some beer/

i didn’t feel like working out at all!

..only i’m not “in” the race.  i was just out for a sunday run….when all of a sudden people on the trail are telling me that there is a marathon going on up ahead.  first off, it was strange that people are even talking to me. secondly, a marathon?!   i get a little further down the trail and there are some people running with numbers/race bibs on.  i catch up to them and start talking to them a bit.  the guy was friendly enough and didn’t hesitate to talk to me….but the girl never even said hi :( so, yeah! there was a real full length marathon going on right in my “backyard”  i ran with them for a few miles because it just so happened that my trail was part of the course.  so as i was running spectators along the trail and runners going the opposite direction were telling me what a great job i was doing, and to keep it up.  i had to explain to all of them that i was not running the marathon, and that i couldn’t run a trail marathon due to my excessive weight and out-of-shapness.  i was really getting quite tired of explaining this to everyone, but they had to know.

so as i was running my trail all 7 miles of it…i began to contemplate running the whole marathon…. “if only i had known about it, i could have run it.”  then reality joined in my monologue, adding that i should worry about finishing my run, since i have not run 7 miles in months.  ok back to reality, no marathons for me, at least this year :)

i rode picture rock on saturday…..again.  this was my second time in about 5 days. thursday would have been my second time, but when i got there the trail was closed due some spraying they were doing that morning.  the weather was really nice on saturday, and i knew it was going to be busy. just as i had warned in my previous post….. having many people on the single track was going to be a pain in the ars.  i couldn’t ride more than 60 seconds without having to stop and yield the right of way to someone going the other way.  i know the uphill rider get the right of way, but usually i’m in a better place to stop, or i see them sooner….or i’m just nicer :).   anyway it seemed that i was the one doing all the stopping no matter which directio i was heading.

i got in about 18 miles, on this day…not bad for someone in my condition.